Follow A Healthy Food Guide To Keep Hypertension At Bay

Hypertension, also known as high blood pressure is an asymptomatic disease in general. A person can be suffering from hypertension for years, without even knowing it. The best way to deal with it is early diagnosis and prevention. Stress, excessive salt intake and lack of healthy heart-friendly nutrients in diet being the main causes of HBP, a healthy diet and regular exercise routine is always emphasized upon by the health experts. As it becomes a bit difficult to count the fat contents of foods, every time before eating, the doctors have proposed a DASH (Dietary Approaches To Stop Hypertension) strategy that effectively lowers the blood pressure.

A DASH diet basically focuses on enjoying a wholesome diet, with the inclusion of vegetables, fruits, legumes, whole grains, fish, poultry, nuts and low fat dairy products on a daily basis. As red meat, excessive sodium intake and synthetic sugars aggravate the situation, DASH diet solely concentrates on the consumption on food that score high on healthy fats and rich nutrients that maintain the blood pressure. To help you get started, here is a simple healthy food guide that is easy to follow and helps prevent hypertension effectively.

Article Source: EzineArticles

Master Data Management And The World Of Spend Management

MDM and spend management always go hand in hand. In order to ensure the presence of effective master data management best practices that remarkably support spend analytics, here are a few basic guidelines that can and must be followed:

Maintain a common naming structure and consistent commodity coding throughout the business and spread it across departments through item and supplier files.

Merge all systems comprising of inconsistent product and supplier data into one common MDM repository. This single source will contain all accurate, result oriented data which can be utilised for timely spend management analytics.

Post consolidation, focus on using master data management solutions for governance of new data created. This will result in production of new, accurate and complete master data as required for powerful spend management analytics.

Work towards marketing and incorporating this new, consolidated product and supplier data source across all analytical and operational applications present across the organisation.

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Let's Not Forget The Role Of Master Data Management Stakeholders

As defined by well-known internet search engine Wikipedia, "In business, master data management (MDM) comprises the processes, governance, policies, standards and tools that consistently define and manage the critical data of an organization to provide a single point of reference." Though the definition covers the major elements of the term MDM, it fails to provide a complete gist of what the process is entirely capable of achieving. This is because MDM is a constantly evolving process. The more you explore and experiment, the more you discover.

Businesses know how influential an MDM process can prove to be. They introduce master data management solutions in the organisation, in order to experience all-round success and to support the ultimate goal of the firm. As simple as these solutions may appear, they come with their own set of complex features that, when understood and worked with 'in-depth', provide a clear image of what the business can accomplish. A number of people play the role of stakeholders, from the inception stage through the process of on-going maintenance. Their roles in the process simply cannot and must not be ignored.

Some of the major stakeholders in the process include the application owners, information architects, meta-data analysts, executive management, data governance team and system developers. However, the list simply does not end there. There are many other professionals who work with these major stakeholders in determining the course of the MDM process and other inter-linked processes such as data quality management. Then, there are a few data specialists who understand the needs, demands and expectations of the organisation and together, navigate the process towards total success and productivity.

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Check The Builder's Reputation Before Buying A Property In India

Many assume that doing a background check on real estate projects and developers is difficult, as it requires some real-estate knowledge. However the truth is that you just need the time and patience to research. A quick internet search will provide insights on the company and the project developer. The customer forum is also a good source to get the required details. Though online research may seem sufficient, it is always better to go in for a field research, as it helps gather accurate details of a property. Talking to other buyers and local brokers also helps in understanding the property rates in Mumbai and estimating the potential growth rate of the asset in terms of pricing.

It is always safe to choose an experienced builder than a newbie, as they are more likely to follow the rules and regulations, and have a professional approach towards dealing with properties for sale. Reputed builders are often a part of industry associations like the Builder's Association of India and Confederation of Real Estate Developers Association of India. If the builder of your desired project is a part of such an association, then you don't need to worry about fraudulent acts or mishaps, as the regulatory bodies always have a watch on the performance of their members. The builder you choose should also have an ISO 9001:2008 certificate.

There are several websites in India that provide details on upcoming projects in Mumbai and other major cities. And UmoveIndia is one of best property sites in India.

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Electrical House Wiring Solutions For Summer Homes

Sun is shining brighter than ever and vacation time has arrived. Schools and colleges are off for a good month or so bringing in the perfect season to spend quality time with family. Many families these days prefer building a summer home inside their wall compound to get the desired change. These homes are perfect because of their size and the benefits they provide. They balance the change that is really required and also keeps one close to their original home. This summer home can be exclusively theme specific and can consist of a study room, gym or home theatre. Anything that the family agrees upon to spend a quality time together.

However, in these homes it is important to have constant supply of electricity and basic wiring. Here I will give simple house wiring solutions that you can use in your summer home, to keep it fun, safe and well equipped.

A well armoured wire can connect electricity from your home to your summer home, this way you don't have to worry about getting a new connection. However, it is essential to connect the wire through underground medium for safety purpose. Though this may be a bit expensive, it will definitely be best for the safety of your family. Investing in quality house electrical wiring is extremely important, because that ensures safety and runs for a long time. This also helps in cost cutting and gives a peace of mind in the matters of safety.

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